Training Science - Monitoring and Testing Part I
“If you’re not assessing, you’re guessing”
Training Science - Planning your week
“The main thing is to keep the main thing the main thing.”
Building Habits - Barriers to Performance
“The impediment to action advances action. What stands in the way becomes the way.”
Building Habits - Easy to do, easy not to do…
This blog post is based two ideas for building habits to help you Conquer Performance.
"Easy to do, easy not to do"
“Being in it to win it”
Building Habits - Habit stacking
Build routines around habits that don't require effort